1 Week Cape Town Itinerary for First-Time Visitors (2025)
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Planning a 1 week Cape Town itinerary? Whether you're into hiking, history, food, or wine—Cape Town offers it all. We spent a full week exploring the best this city has to offer, and this guide lays out exactly how to plan it day-by-day.
From Table Mountain and Robben Island to penguin colonies, rooftop bars, and wine estates, this 7-day Cape Town travel guide is ideal for first-time visitors who want a mix of must-see sights and local gems.
If you're planning a longer adventure, check out our 2-week South Africa itinerary that includes Cape Town, Kruger National Park, and Johannesburg.
Day 1: Arrival in Cape Town & V&A Waterfront
V&A Waterfront al atardecer
Welcome to Cape Town! After landing at Cape Town International Airport, we recommend settling into your accommodation and spending your first day near the V&A Waterfront—a lively area with ocean views, shops, and great dining.
- 🎡 V&A Waterfront: Stroll the promenade, enjoy live music, and ride the Cape Wheel for city views.
- 🍽️ Dinner at GOLD Restaurant: Start your trip with a 12-course African tasting menu with drumming.
Day 2: Cape Town City & Robben Island
Robben Island cell
Dedicate your second day to history and storytelling.
- Free walking tour: Start from Greenmarket Square to learn about Cape Town’s colonial and post-apartheid past.
- Robben Island: Ferry from V&A Waterfront. Book in advance—this sells out quickly.
Day 3: Table Mountain & Bo-Kaap
Today is about sweeping views and colorful streets.
- Morning: Take the Table Mountain cable car or hike up via Platteklip Gorge
- Afternoon: Explore Bo-Kaap’s vibrant houses and learn about Cape Malay culture.
- Dinner: Try Bo-Kaap Kombuis for traditional Cape Malay cuisine.
Day 4: Cape Peninsula Day Tour
From first to last: Boulders Beach, View from the Cape Point Lighthouse and Cape Peninsula view
One of the most scenic drives in the world awaits.
- Book this full-day Cape Peninsula tour for a guided experience
- Visit Boulders Beach for penguins, Cape Point, Chapman’s Peak Drive, and Muizenberg Beach
Day 5: Wine Tasting in Franschhoek
From first to last: Franschhoek Wine Tram, Franschhoek region winelands, and Rickety Bridge wine and cheese tasting.
Skip the rental car and spend the day sipping South Africa’s best wines via the Franschhoek Wine Tram.
- Choose the Purple Line for stops like Rickety Bridge and Grande Provence
- Pair wines with cheese boards, chocolate, and vineyard views
- Pro tip: Stay overnight in Franschhoek if you want a slower pace—otherwise, private drivers from Cape Town make it an easy day trip
🍷 Prefer to stay closer to Cape Town? Constantia offers charming estates like Groot Constantia just 25 minutes from the city.
Day 6: Kirstenbosch Gardens & Kayaking with Dolphins
Kirstenbosch Gardens
Start your day with a peaceful stroll through Kirstenbosch National Botanical Garden, nestled against the eastern slopes of Table Mountain. It's one of the most beautiful botanical gardens in the world.
In the afternoon, trade flowers for waves with a sea kayaking tour from Sea Point—you might spot dolphins, seals, or even sunfish if you’re lucky.
- Book a dolphin kayaking tour here
- Bring sunscreen, a waterproof bag, and clothes you don’t mind getting wet
Day 7: Lion’s Head Sunrise Hike & Neighbourgoods Market
From first to last: Lion's Head sunrise hike, Cape Town at night from Lion's Head, and Lion's Head stairs
For your final day, wake up early and hike up Lion’s Head for an unforgettable sunrise over the city, ocean, and Table Mountain. It’s a short but steep hike—plan for 2 to 3 hours round trip, depending on your pace and how much time you spend at the top.
- Join a guided sunrise hike or go on your own with a headlamp
- Bring layers—it can be windy at the top before the sun rises
Reward yourself afterward with brunch at the Neighbourgoods Market in Woodstock (open Saturdays). Local eats, artisan coffee, and colorful stalls make it a Cape Town must.
The perfect send-off before heading to the airport—or continuing your South Africa adventure.
Budgeting for Your 1 Week Cape Town Trip
Cape Town is one of the best-value destinations in the world—offering affordable luxury, excellent food, and unforgettable activities. Whether you're visiting on a backpacker budget or ready to splurge, here's a breakdown of what to expect:
Average Costs Per Person (7 Days)
- 🛏️ Accommodation: $50–$150/night depending on your style
- 🚗 Transportation: $30–$70 total (Uber or rental car)
- 🍽️ Food: $10–$25/day for casual dining; $50+ for fine dining
- 🎟️ Activities: $100–$250 total, depending on how many tours you join
| Type | Budget | Mid-Range | Luxury |
|---|---|---|---|
| Stay (7 nights) | 350 | 700–1,000 | 1,500+ |
| Activities | Free–100 | 150–250 | 500+ |
| Food & Drinks | 100 | 200–300 | 500+ |
Estimated budget for a 1-week Cape Town itinerary (USD)
Estimated budget for a 1-week Cape Town itinerary (USD)
💰 Total cost for 7 days: Approx. $1,000–$1,800 per person (excluding international flights)
Conclusion: Why Cape Town Deserves a Full Week
Cape Town is the kind of destination that rewards slow travel. With just one week, you can hike iconic peaks, meet penguins by the ocean, sip world-class wines, and dive into South Africa’s complex history—all without needing to rush.
Whether you're planning your first visit or returning for more, this 7-day Cape Town itinerary offers a perfect mix of nature, culture, food, and adventure. It's also incredibly easy to explore without a rental car, thanks to affordable Ubers and guided day tours.
Looking to explore beyond Cape Town? Our 2-week South Africa itinerary adds safari thrills in Kruger and city life in Johannesburg—ideal for a first-timer's full introduction to the country.
However you build your trip, one thing’s certain: Cape Town will leave you wanting more.
FAQ: Planning Your Cape Town Trip
When is the best time to visit Cape Town?
October to April is ideal for warm, sunny weather. Shoulder seasons (Oct–Nov, Mar–Apr) offer fewer crowds and better prices.
Is Cape Town safe for tourists?
Yes, especially in tourist areas like Sea Point, Gardens, and the Waterfront. Use common sense, avoid walking alone at night, and take Ubers instead of public transport.
Should I rent a car in Cape Town?
If you want to visit places outside the city like Stellenbosch or the Cape of Good Hope, yes. Otherwise, Uber is affordable and reliable within the city.
What activities can I book in advance?
Book early for Cape Peninsula tours, Lion's Head hikes, kayaking with dolphins, and La Colombe reservations.
How many days do I need in Cape Town?
At least 5–7 days to cover major highlights like Table Mountain, wine country, Cape Peninsula, Robben Island, and city neighborhoods.
What should I pack for Cape Town?
- Comfortable walking shoes
- A light jacket (it gets windy)
- Sunscreen, sunglasses, and a hat
- Swimwear and a reusable water bottle
Are Cape Town’s tap water and food safe?
Yes! Tap water is safe to drink in most areas, and food hygiene at restaurants is excellent.
Can I visit wineries without renting a car?
Absolutely. Use a guided Winelands tour or hire a private driver.
